Reconstituted whole dry milk vs Evaporated milk
In short
Gram for gram, there are 76% more calories in evaporated milk than in reconstituted whole dry milk (134 vs 76 in 100 g). More in reconstituted whole dry milk: vitamin B12 (3.1×).
More in evaporated milk: saturated fat, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.5 µg · 0.16 µg21%7%
- Saturated fatlimit2.6 g · 4.6 g13%23%
- Riboflavin (B2)0.18 mg · 0.32 mg14%24%
- Calcium142 mg · 261 mg11%20%
- Phosphorus118 mg · 203 mg9%16%
- Protein4 g · 6.8 g8%14%
- Cholesterollimit15 mg · 29 mg5%10%
- Total fat4.1 g · 7.6 g5%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.9 g · 10 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 106 mg3%·5%
- Potassium203 mg · 303 mg4%·6%
- Iron0.07 mg · 0.19 mg<1%·1%
- Magnesium14 mg · 24 mg3%·6%
- Zinc0.52 mg · 0.77 mg5%·7%
- Copper0.021 mg · 0.016 mg2%·2%
- Selenium2.5 µg · 2.3 µg5%·4%
- Vitamin A39 µg · 65 µg4%·7%
- Vitamin C1.3 mg · 1.9 mg1%·2%
- Vitamin D1.6 µg · 2 µg8%·10%
- Vitamin E0.09 mg · 0.14 mg1%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.043 mg · 0.047 mg4%·4%
- Niacin (B3)0.099 mg · 0.19 mg1%·1%
- Vitamin B60.046 mg · 0.05 mg3%·3%
- Folate6 µg · 8 µg2%·2%
- Choline18.2 mg · 31.8 mg3%·6%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Evaporated milk (Survey (FNDDS) 2705398). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.