Reconstituted whole dry milk vs Goat milk
In short
Gram for gram, there are 10% more calories in reconstituted whole dry milk than in goat milk (76 vs 69 in 100 g). More in reconstituted whole dry milk: vitamin B12 (7.1×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.5 µg · 0.07 µg21%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.6 g8%·7%
- Total fat4.1 g · 4.1 g5%·5%
- Saturated fatlimit2.6 g · 2.7 g13%·13%
- Cholesterollimit15 mg · 11 mg5%·4%
- Carbohydrates5.9 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 50 mg3%·2%
- Potassium203 mg · 204 mg4%·4%
- Calcium142 mg · 134 mg11%·10%
- Iron0.07 mg · 0.05 mg<1%·<1%
- Magnesium14 mg · 14 mg3%·3%
- Phosphorus118 mg · 111 mg9%·9%
- Zinc0.52 mg · 0.3 mg5%·3%
- Copper0.021 mg · 0.046 mg2%·5%
- Selenium2.5 µg · 1.4 µg5%·3%
- Vitamin A39 µg · 57 µg4%·6%
- Vitamin C1.3 mg · 1.3 mg1%·1%
- Vitamin D1.6 µg · 1.3 µg8%·7%
- Vitamin E0.09 mg · 0.07 mg1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.043 mg · 0.048 mg4%·4%
- Riboflavin (B2)0.18 mg · 0.14 mg14%·11%
- Niacin (B3)0.099 mg · 0.28 mg1%·2%
- Vitamin B60.046 mg · 0.046 mg3%·3%
- Folate6 µg · 1 µg2%·<1%
- Choline18.2 mg · 16 mg3%·3%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.