Reconstituted whole dry milk vs Silk Chai soy milk
In short
Gram for gram, there are 43% more calories in reconstituted whole dry milk than in silk Chai soy milk (76 vs 53 in 100 g). More in reconstituted whole dry milk: saturated fat (12×), vitamin B12, cholesterol, selenium and vitamin D (2×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.6 g · 0.21 g13%1%
- Vitamin B120.5 µg · 0.37 µg21%15%
- Cholesterollimit15 mg · 0 mg5%0%
- Selenium2.5 µg · 0 µg5%0%
- Vitamin D1.6 µg · 0.8 µg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 2.5 g8%·5%
- Total fat4.1 g · 1.4 g5%·2%
- Carbohydrates5.9 g · 7.8 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 41 mg3%·2%
- Potassium203 mg · 123 mg4%·3%
- Calcium142 mg · 123 mg11%·9%
- Iron0.07 mg · 0.44 mg<1%·2%
- Magnesium14 mg · 0 mg3%·0%
- Zinc0.52 mg · 0.37 mg5%·3%
- Vitamin C1.3 mg · 0 mg1%·0%
- Riboflavin (B2)0.18 mg · 0.14 mg14%·11%
- Folate6 µg · 7 µg2%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.