Reconstituted whole dry milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 189 g of silk Chai soy milk. More in reconstituted whole dry milk: saturated fat (8.6×), cholesterol, selenium and magnesium.
More in silk Chai soy milk: iron (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.4 g · 0.39 g17%2%
- Cholesterollimit19.7 mg · 0 mg7%0%
- Selenium3.3 µg · 0 µg6%0%
- Magnesium18.4 mg · 0 mg4%0%
- Iron0.092 mg · 0.83 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 4.7 g11%·9%
- Total fat5.4 g · 2.7 g7%·3%
- Carbohydrates7.7 g · 14.8 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78.9 mg · 77.4 mg3%·3%
- Potassium267 mg · 232 mg6%·5%
- Calcium187 mg · 232 mg14%·18%
- Zinc0.68 mg · 0.7 mg6%·6%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D2.1 µg · 1.5 µg11%·8%
- Riboflavin (B2)0.24 mg · 0.26 mg19%·20%
- Folate7.9 µg · 13.2 µg2%·3%
- Vitamin B120.66 µg · 0.7 µg27%·29%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.