Reconstituted whole dry milk vs Silk Chai soy milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in reconstituted whole dry milk: saturated fat (12×), vitamin B12, cholesterol, selenium and 6 more.
More in silk Chai soy milk: iron (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.2 g · 0.5 g31%3%
- Vitamin B121.2 µg · 0.9 µg51%37%
- Cholesterollimit36.6 mg · 0 mg12%0%
- Selenium6.1 µg · 0 µg11%0%
- Vitamin D3.9 µg · 1.9 µg20%10%
- Riboflavin (B2)0.45 mg · 0.34 mg35%26%
- Total fat10 g · 3.5 g13%4%
- Magnesium34.2 mg · 0 mg8%0%
- Protein9.8 g · 6 g20%12%
- Iron0.17 mg · 1.1 mg1%6%
- Potassium495 mg · 299 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates14.3 g · 19 g5%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 99.6 mg6%·4%
- Calcium346 mg · 299 mg27%·23%
- Zinc1.3 mg · 0.9 mg12%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Folate14.6 µg · 17 µg4%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.