Reconstituted whole dry milk vs Sweetened soy milk

Reconstituted whole dry milkSweetened soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 132 g of reconstituted whole dry milk or 189 g of sweetened soy milk. More in reconstituted whole dry milk: saturated fat (5.9×), riboflavin and cholesterol.

More in sweetened soy milk: copper (7.1×), folate (4.5×), vitamin A (2.1×), magnesium (2.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Sweetened soy milk100 cal

189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.028 mg · 0.2 mg
    3%22%
  • Saturated fatlimit3.4 g · 0.57 g
    17%3%
  • Folate7.9 µg · 35.8 µg
    2%9%
  • Riboflavin (B2)0.24 mg · 0.15 mg
    19%12%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Vitamin A51.3 µg · 106 µg
    6%12%
  • Magnesium18.4 mg · 39.6 mg
    4%9%
  • Iron0.092 mg · 0.98 mg
    1%5%
  • Thiamin (B1)0.057 mg · 0.11 mg
    5%9%
  • Vitamin K0.39 µg · 5.5 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.3 g · 6.4 g11%·13%
  • Total fat5.4 g · 3.9 g7%·5%
  • Carbohydrates7.7 g · 9.8 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78.9 mg · 62.3 mg3%·3%
  • Potassium267 mg · 287 mg6%·6%
  • Calcium187 mg · 183 mg14%·14%
  • Phosphorus155 mg · 125 mg12%·10%
  • Zinc0.68 mg · 0.57 mg6%·5%
  • Selenium3.3 µg · 3.4 µg6%·6%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D2.1 µg · 1.3 µg11%·7%
  • Vitamin E0.12 mg · 0.28 mg1%·2%
  • Niacin (B3)0.13 mg · 0.43 mg1%·3%
  • Vitamin B60.061 mg · 0.1 mg4%·6%
  • Vitamin B120.66 µg · 0.7 µg27%·29%
  • Choline23.9 mg · 42.8 mg4%·8%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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