Reconstituted whole dry milk vs Chocolate soy milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 156 g of chocolate soy milk. More in reconstituted whole dry milk: saturated fat (6.8×), riboflavin, cholesterol, vitamin D (2.2×) and phosphorus.
More in chocolate soy milk: copper (6.3×), folate (3.8×) and iron (9.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.028 mg · 0.17 mg3%19%
- Saturated fatlimit3.4 g · 0.49 g17%2%
- Riboflavin (B2)0.24 mg · 0.13 mg19%10%
- Cholesterollimit19.7 mg · 0 mg7%0%
- Vitamin D2.1 µg · 0.94 µg11%5%
- Folate7.9 µg · 29.7 µg2%7%
- Iron0.092 mg · 0.86 mg1%5%
- Phosphorus155 mg · 103 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.2 g11%·10%
- Total fat5.4 g · 3.2 g7%·4%
- Carbohydrates7.7 g · 13 g3%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit78.9 mg · 50 mg3%·2%
- Potassium267 mg · 236 mg6%·5%
- Calcium187 mg · 147 mg14%·11%
- Magnesium18.4 mg · 34.4 mg4%·8%
- Zinc0.68 mg · 0.48 mg6%·4%
- Selenium3.3 µg · 2.8 µg6%·5%
- Vitamin A51.3 µg · 84.4 µg6%·9%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin E0.12 mg · 0.23 mg1%·2%
- Vitamin K0.39 µg · 4.4 µg<1%·4%
- Thiamin (B1)0.057 mg · 0.092 mg5%·8%
- Niacin (B3)0.13 mg · 0.35 mg1%·2%
- Vitamin B60.061 mg · 0.08 mg4%·5%
- Vitamin B120.66 µg · 0.56 µg27%·23%
- Choline23.9 mg · 34.2 mg4%·6%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.