Reconstituted whole dry milk vs Unsweetened soy milk

Reconstituted whole dry milkUnsweetened soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 132 g of reconstituted whole dry milk or 263 g of unsweetened soy milk. More in reconstituted whole dry milk: saturated fat (4.1×) and cholesterol.

More in unsweetened soy milk: copper (10×), vitamin B12, vitamin A (3×), folate (6.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Unsweetened soy milk100 cal

263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.028 mg · 0.28 mg
    3%32%
  • Vitamin B120.66 µg · 1 µg
    27%43%
  • Saturated fatlimit3.4 g · 0.83 g
    17%4%
  • Vitamin A51.3 µg · 153 µg
    6%17%
  • Folate7.9 µg · 52.6 µg
    2%13%
  • Magnesium18.4 mg · 57.9 mg
    4%14%
  • Thiamin (B1)0.057 mg · 0.17 mg
    5%14%
  • Protein5.3 g · 9.3 g
    11%19%
  • Iron0.092 mg · 1.4 mg
    1%8%
  • Choline23.9 mg · 62.1 mg
    4%11%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Vitamin K0.39 µg · 7.9 µg
    <1%7%
  • Calcium187 mg · 266 mg
    14%20%
  • Vitamin B60.061 mg · 0.14 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.4 g · 5.6 g7%·7%
  • Carbohydrates7.7 g · 3.4 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78.9 mg · 89.5 mg3%·4%
  • Potassium267 mg · 416 mg6%·9%
  • Phosphorus155 mg · 182 mg12%·15%
  • Zinc0.68 mg · 0.82 mg6%·7%
  • Selenium3.3 µg · 5 µg6%·9%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D2.1 µg · 1.8 µg11%·9%
  • Vitamin E0.12 mg · 0.42 mg1%·3%
  • Riboflavin (B2)0.24 mg · 0.22 mg19%·17%
  • Niacin (B3)0.13 mg · 0.62 mg1%·4%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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