Reconstituted whole dry milk vs Unsweetened soy milk

Reconstituted whole dry milkUnsweetened soy milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 93 calories in unsweetened soy milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat (8.1×), riboflavin (2.2×), cholesterol, vitamin B12 and 6 more.

More in unsweetened soy milk: copper (5.1×), folate (3.3×), iron (7.7×), vitamin K (10×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Unsweetened soy milk93 cal

1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit6.2 g · 0.77 g
    31%4%
  • Copper0.051 mg · 0.26 mg
    6%29%
  • Riboflavin (B2)0.45 mg · 0.2 mg
    35%16%
  • Cholesterollimit36.6 mg · 0 mg
    12%0%
  • Vitamin B121.2 µg · 0.95 µg
    51%40%
  • Vitamin D3.9 µg · 1.7 µg
    20%9%
  • Phosphorus288 mg · 168 mg
    23%13%
  • Folate14.6 µg · 48.8 µg
    4%12%
  • Calcium346 mg · 246 mg
    27%19%
  • Iron0.17 mg · 1.3 mg
    1%7%
  • Total fat10 g · 5.2 g
    13%7%
  • Vitamin K0.73 µg · 7.3 µg
    1%6%
  • Vitamin A95.2 µg · 142 µg
    11%16%
  • Zinc1.3 mg · 0.76 mg
    12%7%
  • Magnesium34.2 mg · 53.7 mg
    8%13%
  • Thiamin (B1)0.1 mg · 0.15 mg
    9%13%
  • Carbohydrates14.3 g · 3.1 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.8 g · 8.7 g20%·17%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit146 mg · 83 mg6%·4%
  • Potassium495 mg · 386 mg11%·8%
  • Selenium6.1 µg · 4.6 µg11%·8%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin E0.22 mg · 0.39 mg1%·3%
  • Niacin (B3)0.24 mg · 0.58 mg2%·4%
  • Vitamin B60.11 mg · 0.13 mg7%·8%
  • Choline44.4 mg · 57.6 mg8%·10%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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