Reconstituted whole dry milk vs Chocolate almond milk

Reconstituted whole dry milkChocolate almond milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.

More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), vitamin B12, phosphorus (3.9×) and 10 more. More in chocolate almond milk: vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.22 mg · 7.5 mg
    1%50%
  • Saturated fatlimit6.2 g · 0.3 g
    31%1%
  • Riboflavin (B2)0.45 mg · 0.081 mg
    35%6%
  • Vitamin B121.2 µg · 0.78 µg
    51%33%
  • Phosphorus288 mg · 73.2 mg
    23%6%
  • Protein9.8 g · 1.4 g
    20%3%
  • Cholesterollimit36.6 mg · 0 mg
    12%0%
  • Selenium6.1 µg · 0.24 µg
    11%<1%
  • Vitamin D3.9 µg · 2 µg
    20%10%
  • Total fat10 g · 2.9 g
    13%4%
  • Potassium495 mg · 80.5 mg
    11%2%
  • Thiamin (B1)0.1 mg · 0 mg
    9%0%
  • Zinc1.3 mg · 0.44 mg
    12%4%
  • Choline44.4 mg · 7.1 mg
    8%1%
  • Vitamin B60.11 mg · 0 mg
    7%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates14.3 g · 18.2 g5%·7%
  • Fiber0 g · 0.24 g0%·1%
  • Sodiumlimit146 mg · 137 mg6%·6%
  • Calcium346 mg · 393 mg27%·30%
  • Iron0.17 mg · 0.76 mg1%·4%
  • Magnesium34.2 mg · 19.5 mg8%·5%
  • Copper0.051 mg · 0.076 mg6%·8%
  • Vitamin A95.2 µg · 92.7 µg11%·10%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.24 mg · 0.18 mg2%·1%
  • Folate14.6 µg · 0 µg4%·0%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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