Reconstituted whole dry milk vs Almond milk

Reconstituted whole dry milkAlmond milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.4×) and 11 more.

More in almond milk: vitamin E and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Almond milk49 cal

1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.22 mg · 8 mg
    1%53%
  • Saturated fatlimit6.2 g · 0.25 g
    31%1%
  • Riboflavin (B2)0.45 mg · 0.081 mg
    35%6%
  • Phosphorus288 mg · 73.2 mg
    23%6%
  • Protein9.8 g · 1.3 g
    20%3%
  • Vitamin B121.2 µg · 0.83 µg
    51%35%
  • Cholesterollimit36.6 mg · 0 mg
    12%0%
  • Selenium6.1 µg · 0 µg
    11%0%
  • Total fat10 g · 3 g
    13%4%
  • Potassium495 mg · 75.6 mg
    11%2%
  • Thiamin (B1)0.1 mg · 0 mg
    9%0%
  • Vitamin D3.9 µg · 2.2 µg
    20%11%
  • Zinc1.3 mg · 0.41 mg
    12%4%
  • Choline44.4 mg · 7.6 mg
    8%1%
  • Vitamin B60.11 mg · 0 mg
    7%0%
  • Calcium346 mg · 417 mg
    27%32%
  • Magnesium34.2 mg · 17.1 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates14.3 g · 3.7 g5%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit146 mg · 144 mg6%·6%
  • Iron0.17 mg · 0.71 mg1%·4%
  • Copper0.051 mg · 0.051 mg6%·6%
  • Vitamin A95.2 µg · 100 µg11%·11%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.24 mg · 0.18 mg2%·1%
  • Folate14.6 µg · 0 µg4%·0%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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