Reconstituted whole dry milk vs Unsweetened almond milk

Reconstituted whole dry milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.

More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.3×) and 12 more. More in unsweetened almond milk: vitamin E and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.22 mg · 8.1 mg
    1%54%
  • Saturated fatlimit6.2 g · 0.25 g
    31%1%
  • Riboflavin (B2)0.45 mg · 0.081 mg
    35%6%
  • Phosphorus288 mg · 73.2 mg
    23%6%
  • Protein9.8 g · 1.3 g
    20%3%
  • Vitamin B121.2 µg · 0.83 µg
    51%35%
  • Cholesterollimit36.6 mg · 0 mg
    12%0%
  • Selenium6.1 µg · 0 µg
    11%0%
  • Total fat10 g · 3 g
    13%4%
  • Potassium495 mg · 75.6 mg
    11%2%
  • Thiamin (B1)0.1 mg · 0 mg
    9%0%
  • Vitamin D3.9 µg · 2.2 µg
    20%11%
  • Zinc1.3 mg · 0.41 mg
    12%4%
  • Choline44.4 mg · 7.6 mg
    8%1%
  • Vitamin B60.11 mg · 0 mg
    7%0%
  • Calcium346 mg · 422 mg
    27%32%
  • Carbohydrates14.3 g · 0.83 g
    5%<1%
  • Magnesium34.2 mg · 17.1 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit146 mg · 146 mg6%·6%
  • Iron0.17 mg · 0.71 mg1%·4%
  • Copper0.051 mg · 0.051 mg6%·6%
  • Vitamin A95.2 µg · 100 µg11%·11%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.24 mg · 0.18 mg2%·1%
  • Folate14.6 µg · 0 µg4%·0%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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