Reconstituted whole dry milk vs Sweetened almond milk

Reconstituted whole dry milkSweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat, riboflavin (5.8×), phosphorus (4.1×), vitamin B12 and 11 more.

More in sweetened almond milk: vitamin E and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Sweetened almond milk73 cal

1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.22 mg · 7.8 mg
    1%52%
  • Saturated fatlimit6.2 g · 0.24 g
    31%1%
  • Riboflavin (B2)0.45 mg · 0.078 mg
    35%6%
  • Phosphorus288 mg · 70.8 mg
    23%6%
  • Vitamin B121.2 µg · 0.81 µg
    51%34%
  • Protein9.8 g · 1.3 g
    20%3%
  • Cholesterollimit36.6 mg · 0 mg
    12%0%
  • Selenium6.1 µg · 0 µg
    11%0%
  • Total fat10 g · 2.9 g
    13%4%
  • Potassium495 mg · 73.2 mg
    11%2%
  • Thiamin (B1)0.1 mg · 0 mg
    9%0%
  • Vitamin D3.9 µg · 2.2 µg
    20%11%
  • Zinc1.3 mg · 0.39 mg
    12%4%
  • Choline44.4 mg · 7.3 mg
    8%1%
  • Vitamin B60.11 mg · 0 mg
    7%0%
  • Calcium346 mg · 405 mg
    27%31%
  • Magnesium34.2 mg · 17.1 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates14.3 g · 10.5 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit146 mg · 142 mg6%·6%
  • Iron0.17 mg · 0.68 mg1%·4%
  • Copper0.051 mg · 0.049 mg6%·5%
  • Vitamin A95.2 µg · 95.2 µg11%·11%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin K0.73 µg · 0 µg1%·0%
  • Niacin (B3)0.24 mg · 0.17 mg2%·1%
  • Folate14.6 µg · 0 µg4%·0%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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