Reconstituted whole dry milk vs Sweetened almond milk

Reconstituted whole dry milkSweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 132 g of reconstituted whole dry milk or 333 g of sweetened almond milk. More in reconstituted whole dry milk: saturated fat (10×), riboflavin (2.3×), protein (3×), cholesterol and 3 more.

More in sweetened almond milk: vitamin E, calcium (3×), vitamin B12, vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.12 mg · 10.6 mg
    1%71%
  • Calcium187 mg · 553 mg
    14%43%
  • Vitamin B120.66 µg · 1.1 µg
    27%46%
  • Saturated fatlimit3.4 g · 0.33 g
    17%2%
  • Riboflavin (B2)0.24 mg · 0.11 mg
    19%8%
  • Vitamin A51.3 µg · 130 µg
    6%14%
  • Protein5.3 g · 1.8 g
    11%4%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Selenium3.3 µg · 0 µg
    6%0%
  • Sodiumlimit78.9 mg · 193 mg
    3%8%
  • Thiamin (B1)0.057 mg · 0 mg
    5%0%
  • Phosphorus155 mg · 96.7 mg
    12%8%
  • Iron0.092 mg · 0.93 mg
    1%5%
  • Vitamin D2.1 µg · 3 µg
    11%15%
  • Copper0.028 mg · 0.067 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.4 g · 3.9 g7%·5%
  • Carbohydrates7.7 g · 14.4 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium267 mg · 100 mg6%·2%
  • Magnesium18.4 mg · 23.3 mg4%·6%
  • Zinc0.68 mg · 0.53 mg6%·5%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin K0.39 µg · 0 µg<1%·0%
  • Niacin (B3)0.13 mg · 0.24 mg1%·1%
  • Vitamin B60.061 mg · 0 mg4%·0%
  • Folate7.9 µg · 0 µg2%·0%
  • Choline23.9 mg · 10 mg4%·2%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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