Reconstituted whole dry milk vs Chocolate almond milk

Reconstituted whole dry milkChocolate almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 132 g of reconstituted whole dry milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.

More in reconstituted whole dry milk: saturated fat (12×), riboflavin (3.2×), protein (4×), phosphorus (2.2×) and 4 more. More in chocolate almond milk: vitamin E, calcium (2×), copper (2.6×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.12 mg · 7.2 mg
    1%48%
  • Saturated fatlimit3.4 g · 0.28 g
    17%1%
  • Calcium187 mg · 374 mg
    14%29%
  • Riboflavin (B2)0.24 mg · 0.077 mg
    19%6%
  • Protein5.3 g · 1.3 g
    11%3%
  • Phosphorus155 mg · 69.8 mg
    12%6%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Selenium3.3 µg · 0.23 µg
    6%<1%
  • Copper0.028 mg · 0.072 mg
    3%8%
  • Thiamin (B1)0.057 mg · 0 mg
    5%0%
  • Vitamin A51.3 µg · 88.4 µg
    6%10%
  • Potassium267 mg · 76.7 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.4 g · 2.8 g7%·4%
  • Carbohydrates7.7 g · 17.3 g3%·6%
  • Fiber0 g · 0.23 g0%·1%
  • Sodiumlimit78.9 mg · 130 mg3%·6%
  • Iron0.092 mg · 0.72 mg1%·4%
  • Magnesium18.4 mg · 18.6 mg4%·4%
  • Zinc0.68 mg · 0.42 mg6%·4%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D2.1 µg · 1.9 µg11%·9%
  • Vitamin K0.39 µg · 0 µg<1%·0%
  • Niacin (B3)0.13 mg · 0.17 mg1%·1%
  • Vitamin B60.061 mg · 0 mg4%·0%
  • Folate7.9 µg · 0 µg2%·0%
  • Vitamin B120.66 µg · 0.74 µg27%·31%
  • Choline23.9 mg · 6.7 mg4%·1%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reconstituted whole dry milk withAlmond milkSweetened almond milkUnsweetened almond milkGoat milk
Reconstituted whole dry milk vs Chocolate almond milk: nutrition compared | MyFoodAnalysis