Reconstituted whole dry milk vs Almond milk

Reconstituted whole dry milkAlmond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 132 g of reconstituted whole dry milk or 500 g of almond milk. More in reconstituted whole dry milk: saturated fat (6.5×), cholesterol, selenium, riboflavin and 2 more.

More in almond milk: vitamin E, calcium (4.6×), vitamin B12 (2.6×), vitamin A (4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Almond milk100 cal

500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.12 mg · 16.4 mg
    1%109%
  • Calcium187 mg · 855 mg
    14%66%
  • Vitamin B120.66 µg · 1.7 µg
    27%71%
  • Vitamin A51.3 µg · 205 µg
    6%23%
  • Saturated fatlimit3.4 g · 0.52 g
    17%3%
  • Vitamin D2.1 µg · 4.5 µg
    11%23%
  • Sodiumlimit78.9 mg · 295 mg
    3%13%
  • Copper0.028 mg · 0.1 mg
    3%12%
  • Iron0.092 mg · 1.4 mg
    1%8%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Selenium3.3 µg · 0 µg
    6%0%
  • Riboflavin (B2)0.24 mg · 0.17 mg
    19%13%
  • Protein5.3 g · 2.7 g
    11%5%
  • Thiamin (B1)0.057 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.4 g · 6 g7%·8%
  • Carbohydrates7.7 g · 7.7 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium267 mg · 155 mg6%·3%
  • Magnesium18.4 mg · 35 mg4%·8%
  • Phosphorus155 mg · 150 mg12%·12%
  • Zinc0.68 mg · 0.85 mg6%·8%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin K0.39 µg · 0 µg<1%·0%
  • Niacin (B3)0.13 mg · 0.36 mg1%·2%
  • Vitamin B60.061 mg · 0 mg4%·0%
  • Folate7.9 µg · 0 µg2%·0%
  • Choline23.9 mg · 15.5 mg4%·3%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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