Reconstituted whole dry milk vs Unsweetened almond milk

Reconstituted whole dry milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 132 g of reconstituted whole dry milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.

More in reconstituted whole dry milk: saturated fat (4.8×), cholesterol, selenium and thiamin. More in unsweetened almond milk: vitamin E, calcium (6.2×), vitamin B12 (3.4×), vitamin A (5.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.12 mg · 22.1 mg
    1%148%
  • Calcium187 mg · 1,153 mg
    14%89%
  • Vitamin B120.66 µg · 2.3 µg
    27%94%
  • Vitamin A51.3 µg · 273 µg
    6%30%
  • Vitamin D2.1 µg · 6 µg
    11%30%
  • Sodiumlimit78.9 mg · 400 mg
    3%17%
  • Saturated fatlimit3.4 g · 0.69 g
    17%3%
  • Copper0.028 mg · 0.14 mg
    3%16%
  • Iron0.092 mg · 1.9 mg
    1%11%
  • Magnesium18.4 mg · 46.7 mg
    4%11%
  • Cholesterollimit19.7 mg · 0 mg
    7%0%
  • Selenium3.3 µg · 0 µg
    6%0%
  • Thiamin (B1)0.057 mg · 0 mg
    5%0%
  • Zinc0.68 mg · 1.1 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.3 g · 3.7 g11%·7%
  • Total fat5.4 g · 8.1 g7%·10%
  • Carbohydrates7.7 g · 2.3 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium267 mg · 207 mg6%·4%
  • Phosphorus155 mg · 200 mg12%·16%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin K0.39 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.24 mg · 0.22 mg19%·17%
  • Niacin (B3)0.13 mg · 0.49 mg1%·3%
  • Vitamin B60.061 mg · 0 mg4%·0%
  • Folate7.9 µg · 0 µg2%·0%
  • Choline23.9 mg · 20.7 mg4%·4%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reconstituted whole dry milk withAlmond milkSweetened almond milkChocolate almond milkGoat milk