Reconstituted whole dry milk vs Unsweetened almond milk

Reconstituted whole dry milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.1 times as many calories in reconstituted whole dry milk as in unsweetened almond milk (76 vs 15 in 100 g). Most of those in unsweetened almond milk come from fat.

More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.3×) and 3 more. More in unsweetened almond milk: vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk76 cal

4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat

Unsweetened almond milk15 cal

0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.09 mg · 3.3 mg
    1%22%
  • Saturated fatlimit2.6 g · 0.1 g
    13%1%
  • Riboflavin (B2)0.18 mg · 0.033 mg
    14%3%
  • Phosphorus118 mg · 30 mg
    9%2%
  • Protein4 g · 0.55 g
    8%1%
  • Vitamin B120.5 µg · 0.34 µg
    21%14%
  • Cholesterollimit15 mg · 0 mg
    5%0%
  • Selenium2.5 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.1 g · 1.2 g5%·2%
  • Carbohydrates5.9 g · 0.34 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 60 mg3%·3%
  • Potassium203 mg · 31 mg4%·1%
  • Calcium142 mg · 173 mg11%·13%
  • Iron0.07 mg · 0.29 mg<1%·2%
  • Magnesium14 mg · 7 mg3%·2%
  • Zinc0.52 mg · 0.17 mg5%·2%
  • Copper0.021 mg · 0.021 mg2%·2%
  • Vitamin A39 µg · 41 µg4%·5%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D1.6 µg · 0.9 µg8%·5%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Thiamin (B1)0.043 mg · 0 mg4%·0%
  • Niacin (B3)0.099 mg · 0.074 mg1%·<1%
  • Vitamin B60.046 mg · 0 mg3%·0%
  • Folate6 µg · 0 µg2%·0%
  • Choline18.2 mg · 3.1 mg3%·1%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reconstituted whole dry milk withAlmond milkSweetened almond milkChocolate almond milkGoat milk