Reconstituted whole dry milk vs Chocolate almond milk

Reconstituted whole dry milkChocolate almond milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 77% more calories in reconstituted whole dry milk than in chocolate almond milk (76 vs 43 in 100 g). Most of those in chocolate almond milk come from carbohydrate.

More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), vitamin B12, phosphorus (3.9×) and 4 more. More in chocolate almond milk: vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk76 cal

4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat

Chocolate almond milk43 cal

0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.09 mg · 3.1 mg
    1%21%
  • Saturated fatlimit2.6 g · 0.12 g
    13%1%
  • Riboflavin (B2)0.18 mg · 0.033 mg
    14%3%
  • Vitamin B120.5 µg · 0.32 µg
    21%13%
  • Phosphorus118 mg · 30 mg
    9%2%
  • Protein4 g · 0.57 g
    8%1%
  • Cholesterollimit15 mg · 0 mg
    5%0%
  • Selenium2.5 µg · 0.1 µg
    5%<1%
  • Vitamin D1.6 µg · 0.8 µg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.1 g · 1.2 g5%·2%
  • Carbohydrates5.9 g · 7.4 g2%·3%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit60 mg · 56 mg3%·2%
  • Potassium203 mg · 33 mg4%·1%
  • Calcium142 mg · 161 mg11%·12%
  • Iron0.07 mg · 0.31 mg<1%·2%
  • Magnesium14 mg · 8 mg3%·2%
  • Zinc0.52 mg · 0.18 mg5%·2%
  • Copper0.021 mg · 0.031 mg2%·3%
  • Vitamin A39 µg · 38 µg4%·4%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin K0.3 µg · 0 µg<1%·0%
  • Thiamin (B1)0.043 mg · 0 mg4%·0%
  • Niacin (B3)0.099 mg · 0.075 mg1%·<1%
  • Vitamin B60.046 mg · 0 mg3%·0%
  • Folate6 µg · 0 µg2%·0%
  • Choline18.2 mg · 2.9 mg3%·1%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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