Raw stewing chicken giblets vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12384% vs 30%

  9.2 µg vs 0.71 µg

• Vitamin A298% vs 3%

  2,679 µg vs 22.9 µg

• Folate74% vs 1%

  298 µg vs 2.5 µg

• Selenium87% vs 16%

  47.7 µg vs 8.9 µg

• Riboflavin (B2)72% vs 4%

  0.94 mg vs 0.05 mg

• Cholesterollimit68% vs 9%

  204 mg vs 25.5 mg

• Pantothenic acid (B5)56% vs 3%

  2.8 mg vs 0.17 mg

• Niacin (B3)45% vs 5%

  7.3 mg vs 0.85 mg

• Vitamin B626% vs 4%

  0.44 mg vs 0.068 mg

• Zinc23% vs 6%

  2.6 mg vs 0.7 mg

• Sodiumlimit3% vs 19%

  65.5 mg vs 445 mg

• Iron28% vs 12%

  5 mg vs 2.1 mg

• Protein30% vs 15%

  15.2 g vs 7.7 g

• Vitamin C11% vs 1%

  9.7 mg vs 0.68 mg

• Saturated fatlimit11% vs 2%

  2.2 g vs 0.35 g

• Phosphorus13% vs 5%

  168 mg vs 62 mg

• Total fat10% vs 2%

  7.8 g vs 1.5 g

• Copper26% vs 18%

  0.23 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.8 g · 6.3 g1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 77.3 mg4%·2%
• Calcium8.5 mg · 19.6 mg1%·2%
• Magnesium15.3 mg · 7.7 mg4%·2%
• Manganese0.13 mg · 0.062 mg6%·3%
• Thiamin (B1)0.082 mg · 0.055 mg7%·5%