Raw stewing chicken giblets vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12269% vs 42%

  6.4 µg vs 1 µg

• Vitamin A208% vs 4%

  1,876 µg vs 32.1 µg

• Folate52% vs 1%

  208 µg vs 3.6 µg

• Riboflavin (B2)51% vs 5%

  0.66 mg vs 0.07 mg

• Selenium61% vs 23%

  33.4 µg vs 12.5 µg

• Cholesterollimit48% vs 12%

  143 mg vs 35.7 mg

• Pantothenic acid (B5)39% vs 5%

  1.9 mg vs 0.24 mg

• Sodiumlimit2% vs 27%

  45.8 mg vs 624 mg

• Niacin (B3)32% vs 7%

  5.1 mg vs 1.2 mg

• Vitamin B618% vs 6%

  0.31 mg vs 0.095 mg

• Copper18% vs 26%

  0.16 mg vs 0.23 mg

• Zinc16% vs 9%

  1.8 mg vs 0.98 mg

• Vitamin C8% vs 1%

  6.8 mg vs 0.95 mg

• Saturated fatlimit8% vs 2%

  1.6 g vs 0.49 g

• Total fat7% vs 3%

  5.5 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein10.6 g · 10.8 g21%·22%
• Carbohydrates1.3 g · 8.8 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium135 mg · 108 mg3%·2%
• Calcium6 mg · 27.4 mg<1%·2%
• Iron3.5 mg · 3 mg20%·16%
• Magnesium10.7 mg · 10.7 mg3%·3%
• Phosphorus118 mg · 86.9 mg9%·7%
• Manganese0.09 mg · 0.087 mg4%·4%
• Thiamin (B1)0.058 mg · 0.077 mg5%·6%