Raw stewing chicken giblets vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12384% vs 57%

  9.2 µg vs 1.4 µg

• Vitamin A298% vs 2%

  2,679 µg vs 17 µg

• Folate74% vs <1%

  298 µg vs 1.7 µg

• Riboflavin (B2)72% vs 1%

  0.94 mg vs 0.018 mg

• Cholesterollimit68% vs 9%

  204 mg vs 25.5 mg

• Pantothenic acid (B5)56% vs 1%

  2.8 mg vs 0.06 mg

• Niacin (B3)45% vs 1%

  7.3 mg vs 0.19 mg

• Selenium87% vs 43%

  47.7 µg vs 23.9 µg

• Iron28% vs 1%

  5 mg vs 0.22 mg

• Vitamin B626% vs 2%

  0.44 mg vs 0.025 mg

• Copper26% vs 3%

  0.23 mg vs 0.027 mg

• Zinc23% vs 3%

  2.6 mg vs 0.28 mg

• Vitamin C11% vs 0%

  9.7 mg vs 0 mg

• Saturated fatlimit11% vs 1%

  2.2 g vs 0.16 g

• Total fat10% vs 1%

  7.8 g vs 0.77 g

• Phosphorus13% vs 19%

  168 mg vs 240 mg

• Thiamin (B1)7% vs 1%

  0.082 mg vs 0.017 mg

• Manganese6% vs <1%

  0.13 mg vs 0.009 mg

• Magnesium4% vs 9%

  15.3 mg vs 36.5 mg

• Protein30% vs 26%

  15.2 g vs 12.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.8 g · 5.8 g1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65.5 mg · 122 mg3%·5%
• Potassium192 mg · 95.2 mg4%·2%
• Calcium8.5 mg · 7.7 mg1%·1%