Raw stewing chicken giblets vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A208% vs 2%

  1,876 µg vs 20.2 µg

• Vitamin B12269% vs 67%

  6.4 µg vs 1.6 µg

• Folate52% vs 1%

  208 µg vs 2 µg

• Riboflavin (B2)51% vs 2%

  0.66 mg vs 0.021 mg

• Pantothenic acid (B5)39% vs 1%

  1.9 mg vs 0.071 mg

• Cholesterollimit48% vs 10%

  143 mg vs 30.3 mg

• Niacin (B3)32% vs 1%

  5.1 mg vs 0.22 mg

• Iron20% vs 1%

  3.5 mg vs 0.26 mg

• Vitamin B618% vs 2%

  0.31 mg vs 0.03 mg

• Copper18% vs 4%

  0.16 mg vs 0.032 mg

• Phosphorus9% vs 23%

  118 mg vs 285 mg

• Zinc16% vs 3%

  1.8 mg vs 0.33 mg

• Protein21% vs 31%

  10.6 g vs 15.3 g

• Selenium61% vs 52%

  33.4 µg vs 28.4 µg

• Magnesium3% vs 10%

  10.7 mg vs 43.4 mg

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.19 g

• Total fat7% vs 1%

  5.5 g vs 0.91 g

• Sodiumlimit2% vs 6%

  45.8 mg vs 144 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates1.3 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium135 mg · 113 mg3%·2%
• Calcium6 mg · 9.1 mg<1%·1%
• Manganese0.09 mg · 0.011 mg4%·<1%
• Thiamin (B1)0.058 mg · 0.02 mg5%·2%