Raw stewing chicken giblets vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A208% vs 6%

  1,876 µg vs 50 µg

• Vitamin B12269% vs 417%

  6.4 µg vs 10 µg

• Copper18% vs 70%

  0.16 mg vs 0.63 mg

• Folate52% vs 12%

  208 µg vs 48.9 µg

• Riboflavin (B2)51% vs 17%

  0.66 mg vs 0.22 mg

• Pantothenic acid (B5)39% vs 8%

  1.9 mg vs 0.39 mg

• Cholesterollimit48% vs 20%

  143 mg vs 61.1 mg

• Sodiumlimit2% vs 26%

  45.8 mg vs 599 mg

• Protein21% vs 41%

  10.6 g vs 20.6 g

• Niacin (B3)32% vs 17%

  5.1 mg vs 2.8 mg

• Zinc16% vs 28%

  1.8 mg vs 3.1 mg

• Magnesium3% vs 13%

  10.7 mg vs 54.4 mg

• Selenium61% vs 70%

  33.4 µg vs 38.4 µg

• Vitamin B618% vs 10%

  0.31 mg vs 0.17 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.16 g

• Total fat7% vs 2%

  5.5 g vs 1.3 g

• Iron20% vs 15%

  3.5 mg vs 2.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium135 mg · 192 mg3%·4%
• Calcium6 mg · 28.9 mg<1%·2%
• Phosphorus118 mg · 148 mg9%·12%
• Manganese0.09 mg · 0.033 mg4%·1%
• Vitamin C6.8 mg · 7.8 mg8%·9%
• Thiamin (B1)0.058 mg · 0.089 mg5%·7%