Raw stewing chicken giblets vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12384% vs 34%

  9.2 µg vs 0.82 µg

• Vitamin A298% vs <1%

  2,679 µg vs 3.4 µg

• Folate74% vs 5%

  298 µg vs 20.4 µg

• Riboflavin (B2)72% vs 8%

  0.94 mg vs 0.099 mg

• Selenium87% vs 24%

  47.7 µg vs 13.3 µg

• Cholesterollimit68% vs 8%

  204 mg vs 23.8 mg

• Pantothenic acid (B5)56% vs 5%

  2.8 mg vs 0.23 mg

• Niacin (B3)45% vs 8%

  7.3 mg vs 1.3 mg

• Iron28% vs 4%

  5 mg vs 0.71 mg

• Vitamin B626% vs 4%

  0.44 mg vs 0.066 mg

• Copper26% vs 6%

  0.23 mg vs 0.05 mg

• Zinc23% vs 3%

  2.6 mg vs 0.36 mg

• Sodiumlimit3% vs 15%

  65.5 mg vs 342 mg

• Protein30% vs 19%

  15.2 g vs 9.4 g

• Vitamin C11% vs 0%

  9.7 mg vs 0 mg

• Total fat10% vs 18%

  7.8 g vs 13.8 g

• Carbohydrates1% vs 7%

  1.8 g vs 18.4 g

• Saturated fatlimit11% vs 16%

  2.2 g vs 3.2 g

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium192 mg · 157 mg4%·3%
• Calcium8.5 mg · 13.6 mg1%·1%
• Magnesium15.3 mg · 21.3 mg4%·5%
• Phosphorus168 mg · 162 mg13%·13%
• Manganese0.13 mg · 0.15 mg6%·7%
• Thiamin (B1)0.082 mg · 0.1 mg7%·9%