Raw stewing chicken giblets vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12269% vs 14%

  6.4 µg vs 0.35 µg

• Vitamin A208% vs <1%

  1,876 µg vs 1.4 µg

• Selenium61% vs 10%

  33.4 µg vs 5.7 µg

• Folate52% vs 2%

  208 µg vs 8.7 µg

• Riboflavin (B2)51% vs 3%

  0.66 mg vs 0.042 mg

• Cholesterollimit48% vs 3%

  143 mg vs 10.1 mg

• Pantothenic acid (B5)39% vs 2%

  1.9 mg vs 0.098 mg

• Niacin (B3)32% vs 3%

  5.1 mg vs 0.55 mg

• Iron20% vs 2%

  3.5 mg vs 0.3 mg

• Vitamin B618% vs 2%

  0.31 mg vs 0.028 mg

• Copper18% vs 2%

  0.16 mg vs 0.021 mg

• Zinc16% vs 1%

  1.8 mg vs 0.15 mg

• Protein21% vs 8%

  10.6 g vs 4 g

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

• Sodiumlimit2% vs 6%

  45.8 mg vs 145 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.5 g · 5.9 g7%·8%
• Saturated fatlimit1.6 g · 1.3 g8%·7%
• Carbohydrates1.3 g · 7.8 g<1%·3%
• Fiber0 g · 0.54 g0%·2%
• Potassium135 mg · 66.8 mg3%·1%
• Calcium6 mg · 5.8 mg<1%·<1%
• Magnesium10.7 mg · 9 mg3%·2%
• Phosphorus118 mg · 69 mg9%·6%
• Manganese0.09 mg · 0.066 mg4%·3%
• Thiamin (B1)0.058 mg · 0.044 mg5%·4%