Raw stewing chicken giblets vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A298% vs 9%

  2,679 µg vs 76.5 µg

• Folate74% vs 17%

  298 µg vs 68 µg

• Pantothenic acid (B5)56% vs 17%

  2.8 mg vs 0.85 mg

• Cholesterollimit68% vs 106%

  204 mg vs 318 mg

• Niacin (B3)45% vs 10%

  7.3 mg vs 1.5 mg

• Vitamin B12384% vs 354%

  9.2 µg vs 8.5 µg

• Iron28% vs 3%

  5 mg vs 0.51 mg

• Selenium87% vs 62%

  47.7 µg vs 34.3 µg

• Riboflavin (B2)72% vs 48%

  0.94 mg vs 0.63 mg

• Vitamin B626% vs 8%

  0.44 mg vs 0.14 mg

• Copper26% vs 9%

  0.23 mg vs 0.085 mg

• Zinc23% vs 8%

  2.6 mg vs 0.85 mg

• Phosphorus13% vs 27%

  168 mg vs 342 mg

• Thiamin (B1)7% vs 17%

  0.082 mg vs 0.2 mg

• Protein30% vs 38%

  15.2 g vs 19 g

• Manganese6% vs <1%

  0.13 mg vs 0.009 mg

• Saturated fatlimit11% vs 6%

  2.2 g vs 1.2 g

• Vitamin C11% vs 15%

  9.7 mg vs 13.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat7.8 g · 5.5 g10%·7%
• Carbohydrates1.8 g · 1.3 g1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65.5 mg · 77.3 mg3%·3%
• Potassium192 mg · 188 mg4%·4%
• Calcium8.5 mg · 18.7 mg1%·1%
• Magnesium15.3 mg · 17 mg4%·4%