Raw stewing chicken giblets vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A208% vs 7%

  1,876 µg vs 62.9 µg

• Cholesterollimit48% vs 87%

  143 mg vs 262 mg

• Folate52% vs 14%

  208 µg vs 55.9 µg

• Pantothenic acid (B5)39% vs 14%

  1.9 mg vs 0.7 mg

• Niacin (B3)32% vs 8%

  5.1 mg vs 1.3 mg

• Vitamin B12269% vs 291%

  6.4 µg vs 7 µg

• Iron20% vs 2%

  3.5 mg vs 0.42 mg

• Phosphorus9% vs 22%

  118 mg vs 281 mg

• Vitamin B618% vs 7%

  0.31 mg vs 0.11 mg

• Riboflavin (B2)51% vs 40%

  0.66 mg vs 0.52 mg

• Copper18% vs 8%

  0.16 mg vs 0.07 mg

• Zinc16% vs 6%

  1.8 mg vs 0.7 mg

• Protein21% vs 31%

  10.6 g vs 15.6 g

• Selenium61% vs 51%

  33.4 µg vs 28.2 µg

• Thiamin (B1)5% vs 14%

  0.058 mg vs 0.17 mg

• Vitamin C8% vs 12%

  6.8 mg vs 11.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.5 g · 4.5 g7%·6%
• Saturated fatlimit1.6 g · 1 g8%·5%
• Carbohydrates1.3 g · 1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit45.8 mg · 63.6 mg2%·3%
• Potassium135 mg · 155 mg3%·3%
• Calcium6 mg · 15.4 mg<1%·1%
• Magnesium10.7 mg · 14 mg3%·3%
• Manganese0.09 mg · 0.007 mg4%·<1%