Raw stewing chicken giblets vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A298% vs 7%

  2,679 µg vs 58.6 µg

• Vitamin B12384% vs 99%

  9.2 µg vs 2.4 µg

• Folate74% vs 7%

  298 µg vs 28.9 µg

• Riboflavin (B2)72% vs 9%

  0.94 mg vs 0.11 mg

• Cholesterollimit68% vs 18%

  204 mg vs 53.5 mg

• Pantothenic acid (B5)56% vs 25%

  2.8 mg vs 1.3 mg

• Iron28% vs 2%

  5 mg vs 0.29 mg

• Selenium87% vs 64%

  47.7 µg vs 35.2 µg

• Copper26% vs 5%

  0.23 mg vs 0.042 mg

• Zinc23% vs 3%

  2.6 mg vs 0.37 mg

• Thiamin (B1)7% vs 24%

  0.082 mg vs 0.29 mg

• Vitamin C11% vs 3%

  9.7 mg vs 3.1 mg

• Protein30% vs 38%

  15.2 g vs 18.8 g

• Vitamin B626% vs 32%

  0.44 mg vs 0.55 mg

• Manganese6% vs 1%

  0.13 mg vs 0.014 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat7.8 g · 10.5 g10%·13%
• Saturated fatlimit2.2 g · 2 g11%·10%
• Carbohydrates1.8 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65.5 mg · 51.9 mg3%·2%
• Potassium192 mg · 326 mg4%·7%
• Calcium8.5 mg · 12.8 mg1%·1%
• Magnesium15.3 mg · 25.5 mg4%·6%
• Phosphorus168 mg · 214 mg13%·17%
• Niacin (B3)7.3 mg · 6.8 mg45%·43%