Raw stewing chicken giblets vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12269% vs 57%

  6.4 µg vs 1.4 µg

• Vitamin A208% vs 4%

  1,876 µg vs 33.5 µg

• Folate52% vs 4%

  208 µg vs 16.5 µg

• Riboflavin (B2)51% vs 5%

  0.66 mg vs 0.066 mg

• Cholesterollimit48% vs 10%

  143 mg vs 30.6 mg

• Pantothenic acid (B5)39% vs 14%

  1.9 mg vs 0.72 mg

• Selenium61% vs 37%

  33.4 µg vs 20.1 µg

• Iron20% vs 1%

  3.5 mg vs 0.17 mg

• Copper18% vs 3%

  0.16 mg vs 0.024 mg

• Zinc16% vs 2%

  1.8 mg vs 0.21 mg

• Thiamin (B1)5% vs 14%

  0.058 mg vs 0.17 mg

• Niacin (B3)32% vs 24%

  5.1 mg vs 3.9 mg

• Vitamin C8% vs 2%

  6.8 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein10.6 g · 10.7 g21%·21%
• Total fat5.5 g · 6 g7%·8%
• Saturated fatlimit1.6 g · 1.2 g8%·6%
• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit45.8 mg · 29.6 mg2%·1%
• Potassium135 mg · 186 mg3%·4%
• Calcium6 mg · 7.3 mg<1%·1%
• Magnesium10.7 mg · 14.6 mg3%·3%
• Phosphorus118 mg · 122 mg9%·10%
• Manganese0.09 mg · 0.008 mg4%·<1%
• Vitamin B60.31 mg · 0.31 mg18%·18%