Raw queen crab vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A6% vs 208%

  50 µg vs 1,876 µg

• Vitamin B12417% vs 269%

  10 µg vs 6.4 µg

• Copper70% vs 18%

  0.63 mg vs 0.16 mg

• Folate12% vs 52%

  48.9 µg vs 208 µg

• Riboflavin (B2)17% vs 51%

  0.22 mg vs 0.66 mg

• Pantothenic acid (B5)8% vs 39%

  0.39 mg vs 1.9 mg

• Cholesterollimit20% vs 48%

  61.1 mg vs 143 mg

• Sodiumlimit26% vs 2%

  599 mg vs 45.8 mg

• Protein41% vs 21%

  20.6 g vs 10.6 g

• Niacin (B3)17% vs 32%

  2.8 mg vs 5.1 mg

• Zinc28% vs 16%

  3.1 mg vs 1.8 mg

• Magnesium13% vs 3%

  54.4 mg vs 10.7 mg

• Selenium70% vs 61%

  38.4 µg vs 33.4 µg

• Vitamin B610% vs 18%

  0.17 mg vs 0.31 mg

• Saturated fatlimit1% vs 8%

  0.16 g vs 1.6 g

• Total fat2% vs 7%

  1.3 g vs 5.5 g

• Iron15% vs 20%

  2.8 mg vs 3.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 135 mg4%·3%
• Calcium28.9 mg · 6 mg2%·<1%
• Phosphorus148 mg · 118 mg12%·9%
• Manganese0.033 mg · 0.09 mg1%·4%
• Vitamin C7.8 mg · 6.8 mg9%·8%
• Thiamin (B1)0.089 mg · 0.058 mg7%·5%