Raw queen crab vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 16%

  10 µg vs 0.39 µg

• Copper70% vs 5%

  0.63 mg vs 0.045 mg

• Selenium70% vs 13%

  38.4 µg vs 7.1 µg

• Sodiumlimit26% vs 2%

  599 mg vs 42 mg

• Zinc28% vs 9%

  3.1 mg vs 1 mg

• Protein41% vs 24%

  20.6 g vs 12.2 g

• Iron15% vs 3%

  2.8 mg vs 0.57 mg

• Folate12% vs <1%

  48.9 µg vs 0.7 µg

• Vitamin B610% vs 21%

  0.17 mg vs 0.36 mg

• Magnesium13% vs 3%

  54.4 mg vs 14.7 mg

• Vitamin C9% vs 0%

  7.8 mg vs 0 mg

• Pantothenic acid (B5)8% vs 15%

  0.39 mg vs 0.76 mg

• Saturated fatlimit1% vs 8%

  0.16 g vs 1.6 g

• Niacin (B3)17% vs 24%

  2.8 mg vs 3.9 mg

• Total fat2% vs 7%

  1.3 g vs 5.7 g

• Vitamin A6% vs 0%

  50 µg vs 0 µg

• Riboflavin (B2)17% vs 13%

  0.22 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit61.1 mg · 60.1 mg20%·20%
• Carbohydrates0 g · 0.028 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 365 mg4%·8%
• Calcium28.9 mg · 4.2 mg2%·<1%
• Phosphorus148 mg · 124 mg12%·10%
• Manganese0.033 mg · 0.011 mg1%·<1%
• Thiamin (B1)0.089 mg · 0.076 mg7%·6%