Raw pistachios vs Almond butter

Raw pistachiosAlmond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in almond butter than in raw pistachios (641 vs 560 in 100 g). Both get most of their calories from fat.

More in raw pistachios: vitamin B6, thiamin (9.3×), copper, selenium (8.8×) and 3 more. More in almond butter: vitamin E (5.8×), riboflavin (5.8×), magnesium (2.2×), niacin (3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Almond butter641 cal

20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B61.7 mg · 0.083 mg
    100%5%
  • Vitamin E2.9 mg · 16.6 mg
    19%110%
  • Thiamin (B1)0.87 mg · 0.094 mg
    73%8%
  • Riboflavin (B2)0.16 mg · 0.93 mg
    12%72%
  • Copper1.3 mg · 0.97 mg
    144%108%
  • Magnesium121 mg · 266 mg
    29%63%
  • Niacin (B3)1.3 mg · 3.9 mg
    8%24%
  • Calcium105 mg · 263 mg
    8%20%
  • Selenium7 µg · 0.8 µg
    13%1%
  • Sodiumlimit1 mg · 232 mg
    <1%10%
  • Total fat45.3 g · 52.7 g
    58%68%
  • Zinc2.2 mg · 3.2 mg
    20%29%
  • Saturated fatlimit5.9 g · 4.2 g
    30%21%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Potassium1,025 mg · 741 mg
    22%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein20.2 g · 20.7 g40%·41%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.2 g · 21.1 g10%·8%
  • Fiber10.6 g · 9.6 g38%·34%
  • Iron3.9 mg · 4.1 mg22%·23%
  • Phosphorus490 mg · 504 mg39%·40%
  • Vitamin A26 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate51 µg · 42 µg13%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Raw pistachios vs Almond butter: nutrition compared | MyFoodAnalysis