Raw pistachios vs Almond butter
In short
For the same 100 calories you eat 18 g of raw pistachios or 16 g of almond butter. Both get most of their calories from fat.
More in raw pistachios: vitamin B6, thiamin (11×) and copper. More in almond butter: vitamin E (5.1×), riboflavin (5.1×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
15.6 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.3 mg · 0.013 mg18%1%
- Vitamin E0.51 mg · 2.6 mg3%17%
- Thiamin (B1)0.16 mg · 0.015 mg13%1%
- Riboflavin (B2)0.029 mg · 0.15 mg2%11%
- Copper0.23 mg · 0.15 mg26%17%
- Magnesium21.6 mg · 41.5 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 3.2 g7%·6%
- Total fat8.1 g · 8.2 g10%·11%
- Saturated fatlimit1.1 g · 0.66 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 3.3 g2%·1%
- Fiber1.9 g · 1.5 g7%·5%
- Sodiumlimit0.18 mg · 36.2 mg<1%·2%
- Potassium183 mg · 116 mg4%·2%
- Calcium18.8 mg · 41 mg1%·3%
- Iron0.7 mg · 0.64 mg4%·4%
- Phosphorus87.5 mg · 78.6 mg7%·6%
- Zinc0.39 mg · 0.49 mg4%·4%
- Selenium1.3 µg · 0.12 µg2%·<1%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.23 mg · 0.61 mg1%·4%
- Folate9.1 µg · 6.6 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.