Raw pistachios vs Almond butter
In short
Gram for gram, there are 14% more calories in almond butter than in raw pistachios (641 vs 560 in 100 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6, thiamin (9.3×), copper, selenium (8.8×) and 3 more. More in almond butter: vitamin E (5.8×), riboflavin (5.8×), magnesium (2.2×), niacin (3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6100% vs 5%
1.7 mg vs 0.083 mg
- Vitamin E19% vs 110%
2.9 mg vs 16.6 mg
- Thiamin (B1)73% vs 8%
0.87 mg vs 0.094 mg
- Riboflavin (B2)12% vs 72%
0.16 mg vs 0.93 mg
- Copper144% vs 108%
1.3 mg vs 0.97 mg
- Magnesium29% vs 63%
121 mg vs 266 mg
- Niacin (B3)8% vs 24%
1.3 mg vs 3.9 mg
- Calcium8% vs 20%
105 mg vs 263 mg
- Selenium13% vs 1%
7 µg vs 0.8 µg
- Sodiumlimit<1% vs 10%
1 mg vs 232 mg
- Total fat58% vs 68%
45.3 g vs 52.7 g
- Zinc20% vs 29%
2.2 mg vs 3.2 mg
- Saturated fatlimit30% vs 21%
5.9 g vs 4.2 g
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Potassium22% vs 16%
1,025 mg vs 741 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.2 g · 20.7 g40%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 21.1 g10%·8%
- Fiber10.6 g · 9.6 g38%·34%
- Iron3.9 mg · 4.1 mg22%·23%
- Phosphorus490 mg · 504 mg39%·40%
- Vitamin A26 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 42 µg13%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.