Raw Dungeness crab vs Raw queen crab
In short
Gram for gram, the calories are about the same: 86 in 100 g of raw Dungeness crab, 90 of raw queen crab. Both get most of their calories from protein.
More in raw Dungeness crab: zinc, copper, selenium and niacin. More in raw queen crab: iron (6.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.74 g carbs · 0.97 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc4.3 mg · 2.8 mg39%25%
- Iron0.37 mg · 2.5 mg2%14%
- Copper0.67 mg · 0.57 mg75%63%
- Sodiumlimit295 mg · 539 mg13%23%
- Selenium37.1 µg · 34.6 µg67%63%
- Niacin (B3)3.1 mg · 2.5 mg20%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 18.5 g35%·37%
- Total fat0.97 g · 1.2 g1%·2%
- Saturated fatlimit0.13 g · 0.14 g1%·1%
- Cholesterollimit59 mg · 55 mg20%·18%
- Carbohydrates0.74 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium354 mg · 173 mg8%·4%
- Calcium46 mg · 26 mg4%·2%
- Magnesium45 mg · 49 mg11%·12%
- Phosphorus182 mg · 133 mg15%·11%
- Manganese0.08 mg · 0.03 mg3%·1%
- Vitamin A27 µg · 45 µg3%·5%
- Vitamin C3.5 mg · 7 mg4%·8%
- Thiamin (B1)0.047 mg · 0.08 mg4%·7%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.