Raw Dungeness crab vs Raw queen crab
In short
One serving each: 73 calories in raw Dungeness crab (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw Dungeness crab: zinc and copper. More in raw queen crab: iron (6.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.63 g carbs · 0.82 g fat
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc3.6 mg · 2.4 mg33%22%
- Iron0.31 mg · 2.1 mg2%12%
- Copper0.57 mg · 0.48 mg64%54%
- Sodiumlimit251 mg · 458 mg11%20%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.8 g · 15.7 g30%·31%
- Total fat0.82 g · 1 g1%·1%
- Saturated fatlimit0.11 g · 0.12 g1%·1%
- Cholesterollimit50.1 mg · 46.8 mg17%·16%
- Carbohydrates0.63 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium301 mg · 147 mg6%·3%
- Calcium39.1 mg · 22.1 mg3%·2%
- Magnesium38.3 mg · 41.6 mg9%·10%
- Phosphorus155 mg · 113 mg12%·9%
- Manganese0.068 mg · 0.025 mg3%·1%
- Selenium31.5 µg · 29.4 µg57%·53%
- Vitamin A22.9 µg · 38.3 µg3%·4%
- Vitamin C3 mg · 6 mg3%·7%
- Thiamin (B1)0.04 mg · 0.068 mg3%·6%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Niacin (B3)2.7 mg · 2.1 mg17%·13%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.