Raw Dungeness crab vs Raw blue crab
In short
One serving each: 73 calories in raw Dungeness crab (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw Dungeness crab: riboflavin (4.2×) and zinc. More in raw blue crab: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.63 g carbs · 0.82 g fat
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.034 mg11%3%
- Zinc3.6 mg · 3 mg33%27%
- Cholesterollimit50.1 mg · 66.3 mg17%22%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.8 g · 15.4 g30%·31%
- Total fat0.82 g · 0.92 g1%·1%
- Saturated fatlimit0.11 g · 0.19 g1%·1%
- Carbohydrates0.63 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit251 mg · 249 mg11%·11%
- Potassium301 mg · 280 mg6%·6%
- Calcium39.1 mg · 75.7 mg3%·6%
- Iron0.31 mg · 0.63 mg2%·3%
- Magnesium38.3 mg · 28.9 mg9%·7%
- Phosphorus155 mg · 195 mg12%·16%
- Copper0.57 mg · 0.57 mg64%·63%
- Manganese0.068 mg · 0.13 mg3%·6%
- Selenium31.5 µg · 31.8 µg57%·58%
- Vitamin A22.9 µg · 1.7 µg3%·<1%
- Vitamin C3 mg · 2.5 mg3%·3%
- Thiamin (B1)0.04 mg · 0.068 mg3%·6%
- Niacin (B3)2.7 mg · 2.3 mg17%·14%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.