Raw Dungeness crab vs Raw blue crab
In short
For the same 100 calories you eat 116 g of raw Dungeness crab or 115 g of raw blue crab. Both get most of their calories from protein.
More in raw Dungeness crab: riboflavin (4.2×), zinc and vitamin B12. More in raw blue crab: cholesterol and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.19 mg · 0.046 mg15%4%
- Zinc5 mg · 4.1 mg45%37%
- Cholesterollimit68.6 mg · 89.7 mg23%30%
- Vitamin B1210.5 µg · 10.3 µg436%431%
- Phosphorus212 mg · 263 mg17%21%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.2 g · 20.8 g40%·42%
- Total fat1.1 g · 1.2 g1%·2%
- Saturated fatlimit0.15 g · 0.26 g1%·1%
- Carbohydrates0.86 g · 0.046 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit343 mg · 337 mg15%·15%
- Potassium412 mg · 378 mg9%·8%
- Calcium53.5 mg · 102 mg4%·8%
- Iron0.43 mg · 0.85 mg2%·5%
- Magnesium52.3 mg · 39.1 mg12%·9%
- Copper0.78 mg · 0.77 mg87%·85%
- Manganese0.093 mg · 0.17 mg4%·7%
- Selenium43.1 µg · 43 µg78%·78%
- Vitamin A31.4 µg · 2.3 µg3%·<1%
- Vitamin C4.1 mg · 3.4 mg5%·4%
- Thiamin (B1)0.055 mg · 0.092 mg5%·8%
- Niacin (B3)3.7 mg · 3.1 mg23%·19%
- Pantothenic acid (B5)0.41 mg · 0.4 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate51.2 µg · 50.6 µg13%·13%
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.