Raw Dungeness crab vs Raw blue crab
In short
Gram for gram, the calories are about the same: 86 in 100 g of raw Dungeness crab, 87 of raw blue crab. Both get most of their calories from protein.
More in raw Dungeness crab: riboflavin (4.2×) and zinc. More in raw blue crab: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.74 g carbs · 0.97 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.04 mg13%3%
- Zinc4.3 mg · 3.5 mg39%32%
- Cholesterollimit59 mg · 78 mg20%26%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 18.1 g35%·36%
- Total fat0.97 g · 1.1 g1%·1%
- Saturated fatlimit0.13 g · 0.22 g1%·1%
- Carbohydrates0.74 g · 0.04 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit295 mg · 293 mg13%·13%
- Potassium354 mg · 329 mg8%·7%
- Calcium46 mg · 89 mg4%·7%
- Iron0.37 mg · 0.74 mg2%·4%
- Magnesium45 mg · 34 mg11%·8%
- Phosphorus182 mg · 229 mg15%·18%
- Copper0.67 mg · 0.67 mg75%·74%
- Manganese0.08 mg · 0.15 mg3%·7%
- Selenium37.1 µg · 37.4 µg67%·68%
- Vitamin A27 µg · 2 µg3%·<1%
- Vitamin C3.5 mg · 3 mg4%·3%
- Thiamin (B1)0.047 mg · 0.08 mg4%·7%
- Niacin (B3)3.1 mg · 2.7 mg20%·17%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.