Raw Dungeness crab vs Shrimp, raw
In short
Gram for gram, the calories are about the same: 86 in 100 g of raw Dungeness crab, 85 of shrimp, raw. Both get most of their calories from protein.
More in raw Dungeness crab: copper, zinc (3.2×) and sodium (2.5×). More in shrimp, raw: cholesterol (2.7×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.74 g carbs · 0.97 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit59 mg · 161 mg20%54%
- Copper0.67 mg · 0.39 mg75%43%
- Zinc4.3 mg · 1.3 mg39%12%
- Sodiumlimit295 mg · 119 mg13%5%
- Protein17.4 g · 20.1 g35%40%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 0.51 g1%·1%
- Saturated fatlimit0.13 g · 0.1 g1%·1%
- Carbohydrates0.74 g · 0 g<1%·0%
- Potassium354 mg · 264 mg8%·6%
- Calcium46 mg · 64 mg4%·5%
- Iron0.37 mg · 0.52 mg2%·3%
- Magnesium45 mg · 35 mg11%·8%
- Phosphorus182 mg · 214 mg15%·17%
- Manganese0.08 mg · 0.033 mg3%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.