Raw Dungeness crab vs Canned blue crab

Raw Dungeness crabCanned blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 86 in 100 g of raw Dungeness crab, 83 of canned blue crab. Both get most of their calories from protein.

More in raw Dungeness crab: vitamin B12 (2.7×), riboflavin and zinc. More in canned blue crab: copper, pantothenic acid (2.8×), cholesterol, sodium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw Dungeness crab86 cal

17.4 g protein · 0.74 g carbs · 0.97 g fat

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129 µg · 3.3 µg
    375%139%
  • Copper0.67 mg · 0.81 mg
    75%90%
  • Pantothenic acid (B5)0.35 mg · 1.0 mg
    7%20%
  • Cholesterollimit59 mg · 97 mg
    20%32%
  • Sodiumlimit295 mg · 563 mg
    13%24%
  • Selenium37.1 µg · 42.9 µg
    67%78%
  • Riboflavin (B2)0.17 mg · 0.093 mg
    13%7%
  • Zinc4.3 mg · 3.8 mg
    39%35%
  • Phosphorus182 mg · 234 mg
    15%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.4 g · 17.9 g35%·36%
  • Total fat0.97 g · 0.74 g1%·1%
  • Saturated fatlimit0.13 g · 0.2 g1%·1%
  • Carbohydrates0.74 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium354 mg · 259 mg8%·6%
  • Calcium46 mg · 91 mg4%·7%
  • Iron0.37 mg · 0.5 mg2%·3%
  • Magnesium45 mg · 36 mg11%·9%
  • Manganese0.08 mg · 0.074 mg3%·3%
  • Vitamin A27 µg · 1 µg3%·<1%
  • Vitamin C3.5 mg · 3.3 mg4%·4%
  • Thiamin (B1)0.047 mg · 0.023 mg4%·2%
  • Niacin (B3)3.1 mg · 2.7 mg20%·17%
  • Vitamin B60.15 mg · 0.16 mg9%·9%
  • Folate44 µg · 51 µg11%·13%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw Dungeness crab withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab
Raw Dungeness crab vs Canned blue crab: nutrition compared | MyFoodAnalysis