Raw Dungeness crab vs Canned blue crab
In short
Gram for gram, the calories are about the same: 86 in 100 g of raw Dungeness crab, 83 of canned blue crab. Both get most of their calories from protein.
More in raw Dungeness crab: vitamin B12 (2.7×), riboflavin and zinc. More in canned blue crab: copper, pantothenic acid (2.8×), cholesterol, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.74 g carbs · 0.97 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12375% vs 139%
9 µg vs 3.3 µg
- Copper75% vs 90%
0.67 mg vs 0.81 mg
- Pantothenic acid (B5)7% vs 20%
0.35 mg vs 1.0 mg
- Cholesterollimit20% vs 32%
59 mg vs 97 mg
- Sodiumlimit13% vs 24%
295 mg vs 563 mg
- Selenium67% vs 78%
37.1 µg vs 42.9 µg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.093 mg
- Zinc39% vs 35%
4.3 mg vs 3.8 mg
- Phosphorus15% vs 19%
182 mg vs 234 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 17.9 g35%·36%
- Total fat0.97 g · 0.74 g1%·1%
- Saturated fatlimit0.13 g · 0.2 g1%·1%
- Carbohydrates0.74 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium354 mg · 259 mg8%·6%
- Calcium46 mg · 91 mg4%·7%
- Iron0.37 mg · 0.5 mg2%·3%
- Magnesium45 mg · 36 mg11%·9%
- Manganese0.08 mg · 0.074 mg3%·3%
- Vitamin A27 µg · 1 µg3%·<1%
- Vitamin C3.5 mg · 3.3 mg4%·4%
- Thiamin (B1)0.047 mg · 0.023 mg4%·2%
- Niacin (B3)3.1 mg · 2.7 mg20%·17%
- Vitamin B60.15 mg · 0.16 mg9%·9%
- Folate44 µg · 51 µg11%·13%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.