Raw Dungeness crab vs Raw queen crab
In short
For the same 100 calories you eat 116 g of raw Dungeness crab or 111 g of raw queen crab. Both get most of their calories from protein.
More in raw Dungeness crab: vitamin B12, zinc, copper, selenium and 3 more. More in raw queen crab: iron (6.5×), sodium and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1210.5 µg · 10 µg436%417%
- Zinc5 mg · 3.1 mg45%28%
- Copper0.78 mg · 0.63 mg87%70%
- Iron0.43 mg · 2.8 mg2%15%
- Sodiumlimit343 mg · 599 mg15%26%
- Selenium43.1 µg · 38.4 µg78%70%
- Niacin (B3)3.7 mg · 2.8 mg23%17%
- Phosphorus212 mg · 148 mg17%12%
- Potassium412 mg · 192 mg9%4%
- Vitamin C4.1 mg · 7.8 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.2 g · 20.6 g40%·41%
- Total fat1.1 g · 1.3 g1%·2%
- Saturated fatlimit0.15 g · 0.16 g1%·1%
- Cholesterollimit68.6 mg · 61.1 mg23%·20%
- Carbohydrates0.86 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Calcium53.5 mg · 28.9 mg4%·2%
- Magnesium52.3 mg · 54.4 mg12%·13%
- Manganese0.093 mg · 0.033 mg4%·1%
- Vitamin A31.4 µg · 50 µg3%·6%
- Thiamin (B1)0.055 mg · 0.089 mg5%·7%
- Riboflavin (B2)0.19 mg · 0.22 mg15%·17%
- Pantothenic acid (B5)0.41 mg · 0.39 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate51.2 µg · 48.9 µg13%·12%
From USDA FoodData Central: Raw Dungeness crab (SR Legacy 171968), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.