Raw cusk vs Sweet gefilte fish
In short
For the same 100 calories you eat 115 g of raw cusk or 119 g of sweet gefilte fish. Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (3.4×), protein (2×), vitamin B6 (4.7×), niacin (2.6×) and 5 more. More in sweet gefilte fish: sodium (18×), copper (11×), iron (3.1×) and zinc (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium76% vs 23%
42 µg vs 12.5 µg
- Sodiumlimit2% vs 27%
35.6 mg vs 624 mg
- Copper2% vs 26%
0.021 mg vs 0.23 mg
- Protein44% vs 22%
21.8 g vs 10.8 g
- Vitamin B626% vs 6%
0.44 mg vs 0.095 mg
- Niacin (B3)19% vs 7%
3.1 mg vs 1.2 mg
- Phosphorus19% vs 7%
234 mg vs 86.9 mg
- Iron5% vs 16%
0.95 mg vs 3 mg
- Vitamin B1250% vs 42%
1.2 µg vs 1 µg
- Potassium10% vs 2%
451 mg vs 108 mg
- Riboflavin (B2)12% vs 5%
0.15 mg vs 0.07 mg
- Magnesium8% vs 3%
35.6 mg vs 10.7 mg
- Zinc4% vs 9%
0.44 mg vs 0.98 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.79 g · 2.1 g1%·3%
- Saturated fatlimit0.15 g · 0.49 g1%·2%
- Cholesterollimit47.1 mg · 35.7 mg16%·12%
- Carbohydrates0 g · 8.8 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium11.5 mg · 27.4 mg1%·2%
- Manganese0.017 mg · 0.087 mg1%·4%
- Vitamin A20.7 µg · 32.1 µg2%·4%
- Vitamin C0 mg · 0.95 mg0%·1%
- Thiamin (B1)0.048 mg · 0.077 mg4%·6%
- Pantothenic acid (B5)0.32 mg · 0.24 mg6%·5%
- Folate2.3 µg · 3.6 µg1%·1%
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.