Raw cusk vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium76% vs 10%

  42 µg vs 5.7 µg

• Protein44% vs 8%

  21.8 g vs 4 g

• Vitamin B1250% vs 14%

  1.2 µg vs 0.35 µg

• Vitamin B626% vs 2%

  0.44 mg vs 0.028 mg

• Niacin (B3)19% vs 3%

  3.1 mg vs 0.55 mg

• Phosphorus19% vs 6%

  234 mg vs 69 mg

• Cholesterollimit16% vs 3%

  47.1 mg vs 10.1 mg

• Riboflavin (B2)12% vs 3%

  0.15 mg vs 0.042 mg

• Potassium10% vs 1%

  451 mg vs 66.8 mg

• Total fat1% vs 8%

  0.79 g vs 5.9 g

• Magnesium8% vs 2%

  35.6 mg vs 9 mg

• Saturated fatlimit1% vs 7%

  0.15 g vs 1.3 g

• Sodiumlimit2% vs 6%

  35.6 mg vs 145 mg

• Pantothenic acid (B5)6% vs 2%

  0.32 mg vs 0.098 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 7.8 g0%·3%
• Fiber0 g · 0.54 g0%·2%
• Calcium11.5 mg · 5.8 mg1%·<1%
• Iron0.95 mg · 0.3 mg5%·2%
• Zinc0.44 mg · 0.15 mg4%·1%
• Copper0.021 mg · 0.021 mg2%·2%
• Manganese0.017 mg · 0.066 mg1%·3%
• Vitamin A20.7 µg · 1.4 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.048 mg · 0.044 mg4%·4%
• Folate2.3 µg · 8.7 µg1%·2%