Raw cusk vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1250% vs 291%

  1.2 µg vs 7 µg

• Cholesterollimit16% vs 87%

  47.1 mg vs 262 mg

• Riboflavin (B2)12% vs 40%

  0.15 mg vs 0.52 mg

• Selenium76% vs 51%

  42 µg vs 28.2 µg

• Vitamin B626% vs 7%

  0.44 mg vs 0.11 mg

• Folate1% vs 14%

  2.3 µg vs 55.9 µg

• Protein44% vs 31%

  21.8 g vs 15.6 g

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Niacin (B3)19% vs 8%

  3.1 mg vs 1.3 mg

• Thiamin (B1)4% vs 14%

  0.048 mg vs 0.17 mg

• Pantothenic acid (B5)6% vs 14%

  0.32 mg vs 0.7 mg

• Potassium10% vs 3%

  451 mg vs 155 mg

• Copper2% vs 8%

  0.021 mg vs 0.07 mg

• Magnesium8% vs 3%

  35.6 mg vs 14 mg

• Total fat1% vs 6%

  0.79 g vs 4.5 g

• Vitamin A2% vs 7%

  20.7 µg vs 62.9 µg

• Saturated fatlimit1% vs 5%

  0.15 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit35.6 mg · 63.6 mg2%·3%
• Calcium11.5 mg · 15.4 mg1%·1%
• Iron0.95 mg · 0.42 mg5%·2%
• Phosphorus234 mg · 281 mg19%·22%
• Zinc0.44 mg · 0.7 mg4%·6%
• Manganese0.017 mg · 0.007 mg1%·<1%