Raw carp vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.3 µg · 9.2 µg
  54%384%
• Vitamin A7.7 µg · 2,679 µg
  1%298%
• Folate12.8 µg · 298 µg
  3%74%
• Riboflavin (B2)0.047 mg · 0.94 mg
  4%72%
• Selenium10.7 µg · 47.7 µg
  19%87%
• Cholesterollimit56.1 mg · 204 mg
  19%68%
• Pantothenic acid (B5)0.64 mg · 2.8 mg
  13%56%
• Niacin (B3)1.4 mg · 7.3 mg
  9%45%
• Iron1.1 mg · 5 mg
  6%28%
• Copper0.048 mg · 0.23 mg
  5%26%
• Vitamin B60.16 mg · 0.44 mg
  9%26%
• Phosphorus353 mg · 168 mg
  28%13%
• Zinc1.3 mg · 2.6 mg
  11%23%
• Vitamin C1.4 mg · 9.7 mg
  2%11%
• Saturated fatlimit0.92 g · 2.2 g
  5%11%
• Manganese0.036 mg · 0.13 mg
  2%6%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.2 g30%·30%
• Total fat4.8 g · 7.8 g6%·10%
• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit41.6 mg · 65.5 mg2%·3%
• Potassium283 mg · 192 mg6%·4%
• Calcium34.9 mg · 8.5 mg3%·1%
• Magnesium24.6 mg · 15.3 mg6%·4%
• Thiamin (B1)0.098 mg · 0.082 mg8%·7%