Raw carp vs Frozen chicken patty, cooked

Raw carpFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of those in frozen chicken patty, cooked come from fat.

More in raw carp: vitamin D, vitamin B12 (5.3×), phosphorus, cholesterol and 2 more. More in frozen chicken patty, cooked: sodium (11×), niacin (2.9×), selenium, total fat (3.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D21 µg · 0.26 µg
    105%1%
  • Vitamin B121.3 µg · 0.25 µg
    54%10%
  • Sodiumlimit41.6 mg · 452 mg
    2%20%
  • Niacin (B3)1.4 mg · 4 mg
    9%25%
  • Selenium10.7 µg · 19.8 µg
    19%36%
  • Total fat4.8 g · 16.6 g
    6%21%
  • Phosphorus353 mg · 177 mg
    28%14%
  • Saturated fatlimit0.92 g · 3.1 g
    5%16%
  • Manganese0.036 mg · 0.22 mg
    2%10%
  • Cholesterollimit56.1 mg · 36.5 mg
    19%12%
  • Pantothenic acid (B5)0.64 mg · 0.93 mg
    13%19%
  • Protein15.2 g · 12.6 g
    30%25%
  • Choline55.3 mg · 28.7 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Potassium283 mg · 222 mg6%·5%
  • Calcium34.9 mg · 16.1 mg3%·1%
  • Iron1.1 mg · 0.81 mg6%·4%
  • Magnesium24.6 mg · 20.4 mg6%·5%
  • Zinc1.3 mg · 0.89 mg11%·8%
  • Copper0.048 mg · 0.076 mg5%·9%
  • Vitamin A7.7 µg · 0 µg1%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin E0.54 mg · 1.1 mg4%·7%
  • Vitamin K0.085 µg · 3.6 µg<1%·3%
  • Thiamin (B1)0.098 mg · 0.071 mg8%·6%
  • Riboflavin (B2)0.047 mg · 0.061 mg4%·5%
  • Vitamin B60.16 mg · 0.16 mg9%·9%
  • Folate12.8 µg · 6 µg3%·1%

From USDA FoodData Central: Raw carp (SR Legacy 171952), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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