Raw carp vs Frozen chicken patty, uncooked

Raw carpFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of those in frozen chicken patty, uncooked come from fat.

More in raw carp: vitamin B12 (6.7×), phosphorus (2.1×), protein, cholesterol and zinc. More in frozen chicken patty, uncooked: niacin (4×), sodium (11×), total fat (3.6×), copper (3.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.3 µg · 0.2 µg
    54%8%
  • Niacin (B3)1.4 mg · 5.6 mg
    9%35%
  • Sodiumlimit41.6 mg · 440 mg
    2%19%
  • Total fat4.8 g · 17 g
    6%22%
  • Phosphorus353 mg · 167 mg
    28%13%
  • Copper0.048 mg · 0.18 mg
    5%20%
  • Selenium10.7 µg · 18.2 µg
    19%33%
  • Saturated fatlimit0.92 g · 3.4 g
    5%17%
  • Manganese0.036 mg · 0.22 mg
    2%9%
  • Vitamin K0.085 µg · 9.4 µg
    <1%8%
  • Protein15.2 g · 12.2 g
    30%24%
  • Cholesterollimit56.1 mg · 38.3 mg
    19%13%
  • Pantothenic acid (B5)0.64 mg · 0.92 mg
    13%18%
  • Carbohydrates0 g · 11.6 g
    0%4%
  • Zinc1.3 mg · 0.8 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 1 g0%·4%
  • Potassium283 mg · 211 mg6%·4%
  • Calcium34.9 mg · 17 mg3%·1%
  • Iron1.1 mg · 0.79 mg6%·4%
  • Magnesium24.6 mg · 21.3 mg6%·5%
  • Vitamin A7.7 µg · 9.3 µg1%·1%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin E0.54 mg · 1 mg4%·7%
  • Thiamin (B1)0.098 mg · 0.062 mg8%·5%
  • Riboflavin (B2)0.047 mg · 0.046 mg4%·4%
  • Vitamin B60.16 mg · 0.13 mg9%·8%
  • Folate12.8 µg · 4.3 µg3%·1%
  • Choline55.3 mg · 38.1 mg10%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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